6 Things to Consider When Buying Supplements

6 Things to Consider When Buying Supplements

Happy, hot July! With summer fully in swing, I hope you’re able to enjoy some of the perks of this season and the amazing beauty our province has to offer this time of year. This newsletter, we’re looking at how to identify quality supplements, and what the bare supplement necessities are to enhance our overall well-being. Buying supplements used to be as easy as walking into the health food store and asking for some Vitamin C or a multi-vitamin. Not anymore! In

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The Bare (Supplement) Necessities for Health Maintenance

The Bare (Supplement) Necessities for Health Maintenance

If you can take nothing else, take these. Bluntly said, food today isn’t what it used to be. Poor farming practices, environmental pollutants, and pesticides have depleted nutrients from the soil, or the food undergoes so much refining and processing that any remaining nutrient content is further decreased, even eliminated. Considering this, we need to be mindful of what, and how, we eat. Your best bet to reap the highest health advantages is to eat a well-balanced diet of fresh,

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Naturopathic Detox Services

Naturopathic Detox Services

Detoxing can address a range of issues – such as weight loss, pain management, improved concentration and energy, and removing environmental toxins that are absorbed day to day from food, water, or air. If you’re considering doing a detox, we offer supervised cleansing programs that range from 10 days, to 21 days, to 28 days, to 6 weeks (depending on the purpose and goal of treatment). We can also do comprehensive tests that assess for specific types of pollutants and heavy metals,

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“Support Me” Tea

“Support Me” Tea

This simple tea has liver support herbs as a base, and tasty herbs that make detox easy, one sip at a time. The tea is best simmered gently, rather than infused. Arctium(Burdock) Rumex(Yellow dock) Taraxicum(Dandelion) Mahonia(Oregon grape) Glycyrrhiza(Licorice) Foeniculum(Fennel) Cinnamomum(Cinnamon) Zingiber(Ginger) Citrus aurantium(Orange) Combine equal parts of each ingredient to start, adding more or less of the ginger, licorice, or cinnamon to adjust for personal tastes.Simmer 1 tsp of herb per 1 cup hot water (ideally, 5-6 tsp to 5-6

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Fresh Coleslaw Recipe

Fresh Coleslaw Recipe

Tangy, crispy, colourful… this coleslaw will tease your tastebuds and get you coming back for more. Packed with antioxidants, vitamins, and liver-cleansing nutrients, your body will thank you for it! Fresh Coleslaw Detox Recipe Coleslaw 1 bunch mustard greens ½ head Savoy cabbage ½ head purple cabbage 4 large carrots 1 yellow onion Chopped, toasted almonds (optional) Sunflower seeds (optional) Gently steam entire whole leaves of the mustard greens until just soft; drain and refrigerate. Julienne the carrots and place in

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