Get all of our doctors recommended patient approved recipes.

4R Elimination Diet Recipes
Cruciferous Vegetable Recipes
Grain-Free Recipes
Juicing Recipes
Low Fibre Recipes
Smoothie Recipes
Stock & Broth Recipes

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Local Food Sources

Here are some links to connect you to quality, local food sources.

CSA Farms:  CSA stands for ‘Community Supported Agriculture’, the best guarantee that the food you’re buying comes straight from the fields of a local family farm.  In exchange for your food dollar, you receive a share of fresh, in-season, organically-grown, and sustainably-produced vegetables each week throughout the harvesting season.  This supports local farming, and puts crisp, flavourful, nutritious food on your table.  For a list of CSA farms and pick-up locations, please visit:

Farmers’ Markets:  For information about farmers’ market locations, dates, and times, please visit:

Local Farm Listings:  To find the fresh, nutritious food you want from farms in your area, please visit:

Specialty Whole Food Sources (for bulk online orders):

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